Join us for our first Yoga Nidra tonight night at 8:00. This is for anyone who would like to rest more deeply. Wear Comfy clothes- even your pj’s! We have bolsters and blankets to help you get cozy.
Anandmurti Gurumaa defines yoga nidra as a state of conscious deep sleep. One appears to be sleeping but the unconscious mind is functioning at a deeper level: it is sleep with a trace of deep awareness. In normal sleep we lose track of our self but in yoga nidra, while consciousness of the world is dim and relaxation is deep, there remains an inward lucidity and experiences may be absorbed to be recalled later. Since yoga nidra involves an aimless and effortless relaxation it is often held to be best practised with an experienced yoga teacher who verbally delivers instructions.