Evoke Yoga and Cycle

Evoke Trainings and Retreats

Kidpowerment Yoga Training

With Christyn Schroeder

May 18th + 19th

Kidpowerment
Kidpowerment Yoga Training

Teaching Yoga to Children: Foundations

For anyone! Join children’s yoga specialist, Christyn Schroeder {KidPowerment founder and director}, for a fun-filled weekend where you will learn the basics of creating dynamic, multidimensional yoga classes that reach and challenge children of all learning styles and age levels. This is a course is a wonderful foundation to begin your Children’s Yoga journey upon, or to re-inspire your current work with children.

    What you can expect to learn:

  • Steps to creating effective classes
  • Introduction to child development/anatomy
  • Effective classroom management skills
  • Meditation and Mindfulness Practices
  • How to enhance learning with story telling, music, art projects, and more
  • Yoga poses and breath work for kids - the how and the why
  • Creating guided meditations to calm and inspire
  • Partner poses to grow confidence and community
  • Yoga Games to embody lessons taught

In addition, participants will get the chance to take part in a real Children’s Yoga Class to witness the tools in action. This weekend will be filled with a balance of active learning, group creation, and contemplative practices. We will play, laugh, and explore our way through each day!

Unwinding Patterns: Restorative Yoga Training

With Nicole Clark and Kate Robinson

March 23rd-24th

Unwinding Patterns
Unwinding Patterns: Restorative Yoga Training

A Study in Restorative Yoga Through a Trauma-Informed Lens

For anyone - not just Yoga Teachers!

You do not have to be good. / You only have to let the soft animal of your body / love what it loves. ~ Mary Oliver

The art of undoing patterns of tension, gripping, and protective holding is at the heart of restorative yoga. At this particular moment in our collective history, creating the time and space for deeper listening is crucial for self-care and for leading a truly well-balanced yoga class.

This training is dedicated to exploring the benefits and transformative potential in restorative yoga for EVERY body, everyday. From the strategic use of props, to crafting genuine and customized support tailored to a diverse audience, we’ll tap into a quieter, nourishing practice. (You’ll also get plenty of time on the bolster for yourself!)

You’ll leave this training with a dynamic and mobile restorative toolbox, confidence in your intuition as a teacher and practitioner, and a quiet sense of grounding.

    Who is this training for?

  • Yoga students interested in a deeper understanding of the power of restorative yoga, and how to integrate these techniques into your home practice
  • Yoga teachers who are interested in teaching restorative yoga
  • Yoga teachers who are interested in weaving restorative shapes into their non-restorative classes

    You'll leave with:

  • A clear understanding of how to skillfully incorporate restorative poses into your classes
  • Working with abundant AND limited props
  • Crafting an intuitive and soulful restorative yoga class for your students, and yourself
  • Understanding the power of basic hands-on assists
  • Thoughts on the wisdom of omitting hands-on assists
  • Knowledge of the variables that can create a trauma-informed restorative class

Join Nicole and Kate for a Trauma-Informed Restorative Yoga long weekend! Yoga Alliance CE’s available.

$400, or 2 payments of $225

Saturday and Sunday 12-8


Cultural Immersion to Cuba

March 30-April 6th

Cultural Immersion to Cuba
Cultural Immersion to Cuba

Travel is a great privilege that offers insight in to our soul. It is a pathway towards experiencing pure awareness (perusa), by retreating from day-to-day life, and cleaning our mind’s lens on our world.

This year, we retreat to the beautiful island of Cuba. We will immerse ourselves into Cuban culture. Come feel the magic of the art, music, Caribbean culture, vintage cars and old world architecture.

Cuba has developed its own culture; rich in music, art, dance and yoga. The land is well preserved. It boasts one of the healthiest coral reefs in the world. There is jungle, waterfalls, and gorgeous beaches. Many see this island as a modern oasis for nature lovers .

On this retreat, we will be practicing yoga daily (one day on a rooftop in Havana!), having cultural exchanges with yoga and dance communities, hiking, eating farm to table food, taking salsa and rumba lessons, hearing live Afro Cuban music, meeting artists and having special yoga classes by the ocean.

We will be hiking, eating farm to table food, taking salsa and rumba lessons, hearing live Afro Cuban music, visiting art museums and galleries.

Please contact Jessica or Shoshanna at Cuba Wellness Adventures with question.

Register here:

http://cubawellnessadventures.com/register/

To save a spot, make a $375 deposit to:

https://squareup.com/store/cuba-wellness-adventures-llc/item/cuba-wellness-adventures-trip-deposit

Past Retreats

Soul Quest to Cusco, Peru 2018

Soul Quest to Cusco, Peru 2018
Soul Quest to Cusco, Peru 2018

Baja yogi adventure La Paz, Mexico 2016

Baja yogi adventure La Paz, Mexico 2016
Baja yogi adventure La Paz, Mexico 2016

Yoga retreat and adventure La Fortuna, Costa Rica

Yoga retreat and adventure La Fortuna, Costa Rica
Yoga retreat and adventure La Fortuna, Costa Rica