Evoke Yoga is a premier studio in Hyannis, featuring Bikram style, vinyassa, hatha, yin, and nidra classes, kids classes, along with opportunies to study, meditate, and attend workshops.
Also know as “Bikram”, this 90 minute class of 26 asanas systematically works every muscle, gland, and organ in the body. Hot Yoga is an excellent foundation to learn proper alignment and develop strength, flexibility, balance and concentration. This classes for all levels, for 90 minutes in 105-109 degrees fahrenheit.
Vinyasa Yoga links the postures (asanas) practiced in a regular Hatha class into a sequence of movements that “flow” with the breath in a series. Hatha Flow and Yoga classes feature asanas that are linked with the breath with very little rest between postures. Both styles are taught in a warm room (78-84 degrees) and rely on focusing the breath with movement to increase focus, strength, balance and flexibility. Vinyasa differs from Hatha Flow in that it also incorporates use of drishtis, Sanskrit terminology, binds, longer holds, inversions and arm balances. The majority of the class is focused on linking breath with movement, but advanced postures may be workshopped throughout. Level 1 beginner to intermediate, level 2 intermediate to advanced.
Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. While initially this style of yoga can seem quite boring, passive, or soft, yin practice can be quite challenging due to the long duration of the poses. We can remain in the postures anywhere from one to twenty minutes! Yin and yang tissues respond quite differently to being exercised. You need to experience this to really know what Yin Yoga is all about. After you have experienced it, even just once, you will realize that you have been doing only half of the asana practice.
Restorative yoga is a gentle, calming, therapeutic kind of yoga that uses props to support the body as it eases into relaxation and balance. All levels welcome including students working with injury, or sensitivity.
Hatha yoga refers to a set of physical exercises (asanas) designed to align the muscles and bones and open the many energy channels of the body, especially the spine, so that energy can flow freely. Hatha yoga is intended to create a balance of strength and flexibility in the body as well as a balance of effort and surrender in each asana. A powerful tool for self-transformation, Hatha yoga requires that one pay special attention to the breath, which helps calm the fluctuations of the mind. This allows the practitioner to become more present in the unfolding of each moment, resulting in more awareness and relaxation.
This method teaches the classic yoga postures through a deep awareness of correct alignment and precise actions in the body. Highly therapeutic, this technique helps to refine your poses while it trains the mind to remain alert, focused and composed.