Our yoga studio is a sweet place. There are big windows to allow natural light, providing connection to the outdoors. The floor is a recycled rubber composite that is sturdy for balancing, yet offers support for the knees. We heat the room with infrared heat panels. (Infrared heating has long been used in medical applications such as physiotherapy to improve rehabilitation. Infrared radiation can be especially useful in cases of muscle aches and joint pains in reducing the pain and speeding up the recovery process.) We have mats and towels to rent or for sale if you do not have yours. No plastic water bottles are sold, but you are welcome to fill your bottle at our bubbler. May you find a welcome within.
Our cycle studio features RealRyder bikes. These bike move side to side, demanding 20% more oxygen than a regular stationary bike. Once you ride one, stationary bikes will seem boring! Our studio is a beautiful, intimate space, with a mural of Nauset Beach, a Bose speaker system, and is kept dark for riding. We love our music, and the ride is inspired by the playlists. We do not dance on the bikes since our bikes are too dynamic for dance movements, yet you will not miss it as the bikes will engage your entire body. Wear your clip ins, or we will strap in your sneakers. No plastic water bottles are sold, so please bring a water bottle, and fill up at our bubbler.